Create a Chinese-language 9:16 fitness infographic for [Training Theme]. The result should feel professional while remaining easy for ordinary adults to use as a training reference. Unless otherwise specified, assume the audience is healthy adults with no major injuries, the goal is muscle gain and basic strength improvement, the level is beginner to intermediate, the setting is a regular gym, and the total workout duration is 40 to 60 minutes.
Automatically choose the output structure based on the training theme. If the theme is a muscle group or body part such as chest, latissimus dorsi, biceps, abs, shoulders, or legs, create a training-plan infographic for that body area. If the theme is an exercise or skill goal such as pull-up, push-up, dip, or squat, create an unlock or progression-plan infographic for that movement.
Use a clear, modern, professional, easy-to-read vertical Chinese infographic style. The design should be clean and suitable for social sharing or personal workout reference. Do not write long paragraphs. Use short phrases in every module, and make numeric information visually prominent.
The infographic must include: A. main title and subtitle area; B. training goal area; C. warm-up area; D. main workout area with 4 to 6 core exercises; E. progression or unlock logic area; F. alternative exercises area; G. execution reminders area; H. recovery advice area; I. modern, clean, professional modular-card visual layout.
The final result should be a complete infographic, not a plain text page. Output aspect ratio: 9:16.
9:16 ・ 4K
