Create a 9:16 vertical brand-neutral social-media wellness infographic designed as a clean 3-column by 3-row grid. The topic is eight sleep tips that help people fall asleep more easily. The whole image must show all nine cards fully inside the frame with clear borders or gaps, so each card can be cropped into an independent post while still sharing one unified visual style. Use a premium healing lifestyle design language: cream white, light beige, oat, light caramel, and small amounts of dark brown Chinese text; soft shadows; rounded cards; neat typography; gentle skeuomorphic illustrations; cozy bedroom, moon, stars, pillow, eye mask, warm lamp, curtains, hot milk, aromatherapy, book, clock, notebook, bath steam, and breathing-line details. Keep all text in simplified Chinese, large, centered, readable, and away from grid lines. Do not include platform logos, usernames, external watermarks, UI chrome, English text except the word "tips" in the main title, or messy unreadable characters.
Card 1 cover: title "让你倒头就睡的8个 tips"; subtitle "失眠党、熬夜党一定要收藏"; soft bed, moon, pillow, and eye mask; make it the most eye-catching first card. Card 2: title "1. 睡前1小时别玩手机"; body "蓝光会让大脑更清醒，越刷越睡不着。"; phone, moon, and sleepy expression. Card 3: title "2. 睡前把灯光调暗"; body "暖光环境能帮助身体进入‘准备睡觉’的状态。"; bedside lamp, warm yellow light, and curtains. Card 4: title "3. 房间温度别太高"; body "稍微凉一点，更容易快速入睡。"; air conditioner, thermometer, and quilt. Card 5: title "4. 晚上别喝浓茶咖啡"; body "咖啡因会延迟困意，让你躺很久还睡不着。"; coffee cup, teacup, and prohibition sign. Card 6: title "5. 睡前洗个热水澡"; body "能让身体放松下来，入睡速度更快。"; bathroom steam, towel, and warm bath. Card 7: title "6. 脑子停不下来就写下来"; body "把烦心事和待办清单写下，大脑会更容易放松。"; notebook, pen, and small desk lamp. Card 8: title "7. 固定上床时间"; body "每天差不多时间睡，生物钟会越来越稳定。"; clock, moon, and bed. Card 9: title "8. 试试深呼吸放松法"; body "吸气4秒，停4秒，呼气6秒。"; bottom text "收藏这组，今晚试试看"; breathing lines, closed-eye person, and stars. The final design should feel polished, magazine-like, calm, publishable, and suitable for a general wellness knowledge-card template. Avoid medical-certainty claims, cropped cards, missing borders, platform branding, usernames, extra watermarks, garbled text, and low-resolution artifacts.
9:16 ・ 4K
